7 Days of Breath and Mindfullness Workbook
A Gentle Reset for Body & Soul
This beautifully designed workbook is your invitation to slow down, reconnect, and come home to yourself — one breath at a time.
Across seven gentle days, you’ll explore simple yet powerful practices to cultivate inner calm, awareness, and grounded presence. Each day offers a poetic intention, a conscious breathing technique, a mindful practice, and space for self-reflection.
Whether you are starting your healing journey or simply need a sacred pause, this guide will support you in creating moments of stillness and self-connection — no matter where you are.
✨ What’s inside:
- 7 daily breathing techniques (gentle, beginner-friendly)
- 7 mindfulness exercises rooted in nature & presence
- Daily journal prompts for reflection and clarity
- Poetic affirmations and grounding inspirations
- Space to write, breathe, and be
💛 Perfect for you if you:
- Feel overwhelmed or scattered
- Crave inner calm and reconnection
- Love breathwork, journaling, or gentle rituals
- Want to start or deepen a soul-centered self-care practice
📥 Instant digital download (PDF)
You can print it, use it on your tablet, or revisit the pages anytime you need a moment of peace.
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“You are allowed to simply be.
Let your breath lead you home.”
🧘♀️ What’s inside this workbook This digital workbook gently guides you through a 7-day journey of breath and mindfulness. Each day includes: ✨ A poetic affirmation to open your heart and set the tone for the day 🌬 A simple breathing technique to calm your nervous system and bring you into the present moment 🌿 A mindful practice such as grounding, nature awareness, or body connection – easy to integrate into daily life ✍️ 2 reflection prompts to deepen self-awareness and emotional clarity 💛 A closing sentence or blessing to carry into your day with softness and intention Bonus: 📝 Beautifully designed pages with space for notes, thoughts, and quiet reflection